Find your happiness
and learn to put it first.
Invest in your relationship with yourself
The Construction industry is under enormous pressure and has been for a few years now. If we don’t step up and look after ourselves and our mates, what kind of a future will there be?
FAQs
What is well-being?
Well-being refers to a state of good physical, mental, and emotional health. It encompasses feeling content, satisfied, and balanced in various aspects of life.
How can I improve my mental well-being? Mental well-being can be improved by practicing mindfulness, engaging in activities you enjoy, maintaining social connections, getting regular exercise, and seeking professional help if needed.
What are some strategies for managing stress?
Effective stress management strategies include deep breathing exercises, meditation, yoga, regular physical activity, setting realistic goals, time management, and seeking support from friends, family, or professionals.
Can alcoholism be treated?
Yes, alcoholism can be treated. Treatment options include therapy, counseling, support groups (like Alcoholics Anonymous), medication, and in severe cases, inpatient rehab programs. It's important to seek professional help to determine the most appropriate treatment plan for your situation.
What is alcoholism?
Alcoholism, also known as alcohol use disorder (AUD), is a chronic and progressive condition characterized by an inability to control one's alcohol consumption, preoccupation with drinking, and continued use despite negative consequences. It's a medical condition that requires proper diagnosis and treatment.
How do I know if I have a drinking problem?
If you find that you're unable to control your alcohol consumption, have a strong urge to drink, experience withdrawal symptoms when not drinking, and your alcohol use is negatively affecting your daily life, relationships, or responsibilities, you might have a drinking problem.
What are the signs of alcoholism?
Signs of alcoholism can include drinking alone, drinking to cope with stress or emotions, neglecting responsibilities, tolerance (needing more alcohol to achieve the same effects), withdrawal symptoms when not drinking, failed attempts to cut down, and continued drinking despite negative consequences.