Find purpose and happiness
without the alcohol.
What I offer
Y’right mate?
After countless therapy and counselor sessions myself, I fully understand and know what it's like to be in the ‘hot seat’. Trying to talk to someone who you feel doesn't get you, is a feeling I've felt many times.
So here at RightMate I’ve created a 1 on 1 service and space in which my first aim is to make you feel comfortable and safe (that's a huge priority for me). In your first (free) consultation we will get to know each other a bit more and speak about the journey you want to embark on.
Whether you're seeking to enhance your overall sense of wellbeing or to address specific alcohol-related challenges, RightMates’ coaching service is here to assist you every step of the way. Your journey to a healthier and more balanced life starts with the first conversation. I’m excited to join you on this transformative path toward greater wellbeing and personal growth.
BE THE YOU, YOU KNOW YOU CAN BE!
Your wellbeing is our priority, and we look forward to supporting you in reaching your goals.
What you can expect:
-
100% focused on your unique journey and objectives.
-
We collaborate to set realistic and achievable goals related to your wellbeing and alcohol-related goals.
-
I will provide evidence-based practices and behavioral change techniques to guide your progress as well as lived experience techniques which I have picked up on my own journey.
-
Your privacy and comfort are paramount. All my coaching relationships are built on trust and respect.
-
All sessions are without judgment, providing a space for open and honest conversations.
What programs are available?
At RightMate I’ve created a 1 on 1 service and space in which my first aim is to make you feel comfortable and safe (that's a huge priority for me). In your first (free) consultation we will get to know each other a bit more and speak about the journey you want to embark on.
On The Wagon Course
-
This sabbatical is ideal for the person who wants to dip their toe into sobriety and be version of themselves they know they can be.
Within the time period, we won’t only look at tips and strategies but also begin to look at our core values and how they are integrated in our day to day living……. or not.
what do you get?
4 x 1 hour sessions
4 x text check-ins
-
Once a week over a four week Program
-
$130 per session
or
$480 paid upfront (Saving $40)
Game Changer Course
-
From dipping your toe with the ‘On The Wagon Course’.
Game changer does exactly what it says on the tin.
Within this 12-week period, not only will we look at the tried and tested strategies and methods that I have personally used but we will also look at rebuilding who you want to be, from ground up. Together we will look at Routine, Ego, Environment, Communication and Physical Health.
Over this time, I’ll be with you every step of the way with 12 mid-week check-ins, where you will have the opportunity to ask any questions you may have or go over certain strategies, we have put in place.
what do you get?
12 x 1 hour sessions
12 x mid-week check-ins (preference tbc)
-
Once a week over a 12 week programme
-
$130 per session
$1440 paid upfront (Saving $120)
One On One Sessions
-
The one on one sessions are where I keep you accountable. They are a great way to touch base after doing either, the On The Wagon, Game Changer courses or if you don’t fancy either of the programmes.
What do it get?
1 x hour session
1 x Check-in
-
1 hour
-
$120 per session
